South Utah County’s only Wellness Studio with a Communal Contrast Therapy Space
+ Traditional sauna and cold plunge sessions +
+ Guided contrast experiences +
+ our Soul Studio is DEDICATED TO breathwork and sound therapy +
Grounded. Peaceful. Alive.
Opening soon in Spanish Fork
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Opening soon in Spanish Fork -
our JOURNEYS
WHERE THE BODY meets THE SOUL
Sauna
In our communal Finnish dry sauna, intentional heat supports circulation, cardiovascular health, and deep relaxation.
Beyond the physical benefits, sauna creates space to slow down, breathe, and reconnect —supporting both body and mind.
Cold Bath
our multi ranged temperature plunge pools support the body through brief, intentional exposure to cold that stimulates circulation, sharpens focus, and builds nervous system resilience.
Beyond the physical benefits, cold plunge invites presence, breath, and trust — supporting both body and mind.
Breathwork +
Sound Therapy
Breathwork and sound therapy are offered as intentional, guided experiences in our Soul Studio. Through conscious breathing and restorative sound, these sessions support nervous system regulation, mental clarity, and emotional release.
Breath and sound work together to quiet the mind, soften the body, and create space for presence, integration, and inner balance — supporting both body and mind.
book YOUR JOURNEY
Step into a space where peace, play, and connection meet. Your journey starts here — ground deeper, breathe easier, and feel fully alive.
Coming soon!!
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Coming soon!! ~
Hi!
So Happy You’re Here.
You Didn’t Arrive By Accident.
About S+S
Stone + Soul was created as a place to slow down, soften, and come back home—to your body, your breath, and yourself.
In a world that constantly pulls us outward, Stone + Soul offers something different: a communal space rooted in contrast therapy, nervous system support, and intentional presence. Through traditional sauna and cold plunge sessions, guided contrast experiences, and dedicated breathwork and sound offerings in our Soul Studio, Stone & Soul invites you to feel grounded, clear, and fully alive.
This is a space where community matters. Where strangers become familiar faces. Where laughter mixes with stillness. Where warmth and cold wake the body, and breath and sound bring the mind back home.
At Stone + Soul, wellness isn’t about perfection or performance. It’s about creating an environment that feels safe, welcoming, and alive — where you can let go, be yourself, and remember what it feels like to simply be.
Founded by Jess, Stone + Soul was born from a desire to create the kind of space she herself was seeking—one that supports the nervous system, invites presence, and offers real restoration in the middle of busy, full lives.
Whether you come to unplug, to connect, or to feel more like yourself again, this space is yours.
Come as you are.
Leave grounded, peaceful, and alive.
FAQs
What is Stone + Soul?
1
Stone + Soul is a wellness space designed to support your nervous system, recovery, and overall well-being through intentional heat, cold, breathwork, and grounding experiences. It’s where body and soul meet.
science-backed, soul-supported.
What can I expect, and what do I bring for a Sauna and Cold Bath session?
2
Expect a rhythmic journey of 15–20 minutes in the sauna followed by 2 - 3 minutes in the cold plunge - then repeat. Sessions last about an hour and are designed to help you slow down, tune in, and leave feeling refreshed and grounded. Saunas heat to 170 - 190°F. the cold baths range from 37 - 50°F.
Just bring yourself and a swimsuit. Everything else is part of the journey.
Do I need to book in advance? How do memberships, class packs & drop-ins work?
3
Yes - booking ahead helps secure your spot, whether you’re visiting with a membership, class pack, or drop-in. Sauna & Cold Bath memberships may offer unlimited access, while class packs provide a set number of visits you can use at your own rhythm. Drop-ins are always welcome when space allows.
While some contrast journeys include guided breath and sound, dedicated breathwork and sound sessions are offered separately and priced independently.
Requirements and Health Restrictions?
4
For safety, guests must be 14 years or older. Some health conditions may not be compatible with sauna, cold plunge, or breathwork experiences. We ask all guests to review our contraindications and listen to their bodies throughout their visit. If you’re unsure whether an experience is right for you, we recommend checking with your healthcare provider before booking.
Do I need experience to come to Stone + Soul?
5
Not at all. Whether you’re brand new or deeply familiar with wellness practices, our experiences are accessible and guided at your own pace.